Bad posture? - video games causing havoc - Jane Newham
Leading Sports therapist Jane Newham who treats the world's leading players from her base by Cowdray Park Polo Club, talks ab…
Quick recipe of the week: Thai Patties
A quick and easy recipe for Thai food enthusiasts...
Nutrition: Fueling
Good nutrition before training and competition will delay fatigue, prevent muscle damage,
increase focus and improve your ov…
Quick recipe: Quinoa and Bean Salad
Quick and easy, this Quinoa and Bean salad follows the IPA nutritional guidelines, promoting a lean and healthy lifestyle....
Quick recipe: Chicken Lentil Curry
An adaption of the classic chicken curry, this take on the dish is designed to fuel the athlete whilst catering fro all the e…
Nutrition: Weight Loss
Establishing an effective nutrition plan is not difficult and simply involves a strategy to ensure that the following compone…
